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Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier


Blowout Sale! Save 69% on the Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier by HarperCollins Publishers at Dream Africa H. MPN: 9780007579907. Hurry! Limited time offer. Offer valid only while supplies last. Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch


Product Description

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.

Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.

Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.

Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.
There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

Additional Information

Manufacturer:Harper Thorsons
Brand:HarperCollins Publishers
Part Number:9780007579907
Publisher:Harper Thorsons
Studio:Harper Thorsons
MPN:9780007579907
UPC:783324838374
EAN:9780007579907
Item Weight:1.59 pounds
Item Size:0.7 x 8.84 x 8.84 inches
Package Weight:1.59 pounds
Package Size:7.24 x 0.87 x 0.87 inches

Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier by HarperCollins Publishers

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Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier

Brand: HarperCollins Publishers
4.6 out of 5 stars with 45 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
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